weight gain

KANNMR
KANNMR Posts: 6 Member
edited December 2024 in Introduce Yourself
So I started on Wednesday and have gained 5lbs in 4 days. I'm not sure I understand this...

Replies

  • KANNMR
    KANNMR Posts: 6 Member
    Any thoughts? Advice?
  • jasper93004
    jasper93004 Posts: 10 Member
    Were you cutting calories before? If you were cutting too low in your cals, i think it's natural to gain because your body thinks you were starving before. Keep at it for another week and see what happens.
  • KANNMR
    KANNMR Posts: 6 Member
    Thanks for the comment.
  • sistasledge101
    sistasledge101 Posts: 80 Member
    might be helpful if you give some back story about your dieting and exercise..
  • RandomBird78
    RandomBird78 Posts: 4 Member
    I have only just started also and I found that if you eat the portion sizes stated for the levels that is a lot of food, we have been sticking with the right amount of food for us and with the exercise each day its been going great :)
  • twelker878
    twelker878 Posts: 146 Member
    is it possible you started this the week before your period?
This discussion has been closed.

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