Still Considering South Beach

elle18287
elle18287 Posts: 267 Member
edited December 2024 in Food and Nutrition
I am considering starting SBD next week. I mostly want to do it because I am truly addicted to bad carbs. Does the diet really curb your cravings for them?
Also, to me, SBD seems like a good eating plan, after you get out of phase one. As in eating plan, I mean for life. I would like my diet to consist more of lean meats, fresh fruits and veggies and some whole grains. Is SBD a good starting point?
Thanks MFP!

Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
    south beach is a lot easier to do than something like atkins, but (for me) the weight loss was a lot slower.

    it really does kill your cravings for carbs though.
  • elle18287
    elle18287 Posts: 267 Member
    south beach is a lot easier to do than something like atkins, but (for me) the weight loss was a lot slower.

    it really does kill your cravings for carbs though.

    I really want my carb cravings to be left behind! I try so hard to say no, but it is seriously an addiction!
  • lyttlewon
    lyttlewon Posts: 1,118 Member
    The first couple of days will be hard, after that the cravings will go away. You don't have to do Phase One. I never have.
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