feeling lightheaded.. help please!

Sililily115

OK so I've been feeling very lightheaded these past few days especially when standing up too quickly. I will see white and black spots, and have to hold on to something until my body adjusts.

I only set my profile to lose a half pound a week so I usually don't eat all my allotted calories but still feel really full, plus I've been trying to eat more since the lightheaded/dizzy spells.

Also more info...
height: 5'7"
weight: 128
blood pressure: 87/63
heart rate: 63 bpm

I'm thinking maybe my heart rate lowered and thats why, but if so what should I do about it?

If someone could maybe look through my diary and give any suggestions that would be awesome!

yarwell

Eat more salt. Low blood pressure.

MorganLeighRN

Your blood pressure is kind of low. Stand up slowly and you should really talk to your doctor about it to make sure that there isn't anything else going on.

PitBullMom_Liz

Definitely talk to your doc. In the meantime, my neurologist had me on a beta-blocker that dropped my already low blood pressure (migraines) and he told me if I ever start to feel dizzy that I need to chug some liquids ASAP and that will help. Never had to try it, but it can't hurt. But talk to your doc ASAP.

alison2429

Your blood pressure is kind of low. Stand up slowly and you should really talk to your doctor about it to make sure that there isn't anything else going on.

Make sure you drink plenty. I get this when I am dehydrated. HTH.

flabulous4

According to your height and weight you have a BMI of 20, which is on the low end of normal. How much weight are you planning to lose?
Otherwise, sounds like low blood pressure.

chris1816

Doctor, not internet.

mermx

I only skipped through 4 days of your diary..but really if you are having light headed spells then go see a doctor. With all the best wishes in the world you are asking a bunch of strangers on the internet for medical advice?

It is always better to be safe than sorry, by taking advice from people that are not medically qualified to check your blood pressure or any medical problems you may have?

I so look forward to you posting the docs advice :-0

kazzari

Is that a normal blood pressure for you? When I was in my 20's my normal blood pressure was 90/44 ... and that was normal and healthy for me. I wouldn't just assume it was your blood pressure unless it suddenly dropped.

Meg_78

Honestly, from your pic, ou look younger than your age states, which may be a compliment, but if it is true, coupled with the fact you are also fairly slim at those stats I think that you are not eating enough for growing young woman which could be leading to your drops...if you are feeling full, then add to or switch out some of your foods for healthy high calorie options like nuts, granola, seeds, avocados, oils, and even some full fat dairy. Up your protein too....I wasn't eating enough before I stared MFP, I thought was cause I was always full, but I ate fairly low cal foods, so it never added up to as much as I really needed, and I used to have blood sugar drops all the time, now they have completely stopped since upping my calories and my protein. I would also recommend a Dr's visit just to rule out anything else.

Sililily115

Oh my so many quick responses!

Now in response...
-Maybe I'll try getting more sodium, but I also put soy sauce on some things I eat so I feel bad about adding more lol
-Im only trying to lose maybe 3 more pounds but I'm not too stressed about that.
-And I actually was at the doctor earlier this week, but it was about a knee thing not the lightheadedness because it wasn't bothering me then. And they didn't really note anything significant when they checked my pressure... But I'll probably schedule a follow-up and mention it then.
-I just thought I should check on here before i went crying to the doctor about something silly
-And that picture was from like 2 years ago but maybe I'll try have some peanut butter or more meat or something at dinner today.

Thanks to everyone for all the advice!

uglyhobo

Oh my so many quick responses!

Now in response...
-Maybe I'll try getting more sodium, but I also put soy sauce on some things I eat so I feel bad about adding more lol
-Im only trying to lose maybe 3 more pounds but I'm not too stressed about that.
-And I actually was at the doctor earlier this week, but it was about a knee thing not the lightheadedness because it wasn't bothering me then. And they didn't really note anything significant when they checked my pressure... But I'll probably schedule a follow-up and mention it then.
-I just thought I should check on here before i went crying to the doctor about something silly
-And that picture was from like 2 years ago but maybe I'll try have some peanut butter or more meat or something at dinner today.

Thanks to everyone for all the advice!

Soy salt surprisingly doesn't have that much sodium... You should try adding salt to your food.

mmapags

Looking at your diary, you are undereating most days and under on protien, somtimes substantially. That could be a factor.

stonerdude

"Soy salt surprisingly doesn't have that much sodium... You should try adding salt to your food."

WOW! Why not just start smoking, drinking and eating fried foods also. Not really! Go see a naturopath so your drug dealing doctor won't poison you

Sililily115

I thought like 50-80 in protein would be more than enough? In the past few days I don't think I've eaten below that. And maybe I'll try some foods that are naturally higher in sodium instead of just adding salt

mmapags

I'm thinking 50 grams is not enough. What is your lean body mass? Should be .8 to 1 grams per lbs of lean bosy mass. 2 of the last 4 day were in the 50s.

Sililily115

I don't know my lean body mass...how can I find out?

And I ate pretty much all my calories left today at dinner, and had sushi w/ soy sauce and 56 protein

SACowles

I am not a doctor, but your blood pressure is too low on top. You need more salt in your diet. I get light-headed when mine drops under 110. I went on a low salt diet cause of high blood pressure.and would be light-headed when mine was low. YOU DON'T NEED TO LOSE MORE WEIGHT IF YOU ARE 128 LB AT 5'7". I got down to 119 lbs at 5'7" and when I saw my picture I was sick at how unhealthy and boney I looked.. I look best at 135 to 145lb.

Mizzshy1

Please call you doctor first thing tomorrow. Only a qualified physician cans tell you exactly what is causing this problem. At this point all anyone can do is guess. Contact your docotor.:)

RuthSweetTooth

You're eating really well, much better than some other young ladies, good job. You get a good amount of sodium so having more probably won't help. Your blood pressure is too low, so you will need to see your doctor. Drink some what to increase your blood volume, with something salty. Has your doctor checked your vitamin D? You could be low on vitamin D. It will not hurt to take 1000 units of Vitamin D right now, but you probably don't have any around. I used to feel like this and it was my vitamin D too low. It does not matter how much time you spend in the sun for some people, they can still be low.

If you have low blood pressure at your age, you're going to need a doctor's help to fix it. It's fairly urgent, but you don't need to run to the ER. See your doctor tomorrow though, and avoid driving if you can.

RuthSweetTooth

some water not some what

KathieSwenson

You're eating really well, much better than some other young ladies, good job. You get a good amount of sodium so having more probably won't help. Your blood pressure is too low, so you will need to see your doctor. Drink some what to increase your blood volume, with something salty. Has your doctor checked your vitamin D? You could be low on vitamin D. It will not hurt to take 1000 units of Vitamin D right now, but you probably don't have any around. I used to feel like this and it was my vitamin D too low. It does not matter how much time you spend in the sun for some people, they can still be low.

If you have low blood pressure at your age, you're going to need a doctor's help to fix it. It's fairly urgent, but you don't need to run to the ER. See your doctor tomorrow though, and avoid driving if you can.

I have had low blood pressure all my life. normally in the range of 99-110/70 . They never seem to terribly worried about the low blood pressure. not sure exactly why hers would be so urgent. HOWEVER lately I have been experiencing the same thing I have way over done it on the sodium and have not had any problems with the higher sodium levels however I did experience water weight gain. RIght now im at a catch 22. Do I get lightheaded when I get up or do I eat sodium and have water weight gain. Hmmm.

however the diastolic is really really low. Go to the doctor just to be sure however I would think if they were worried about it they would have said something but I would ask anyways just to be on the safe side.

lostinureyes17

You're eating really well, much better than some other young ladies, good job. You get a good amount of sodium so having more probably won't help. Your blood pressure is too low, so you will need to see your doctor. Drink some what to increase your blood volume, with something salty. Has your doctor checked your vitamin D? You could be low on vitamin D. It will not hurt to take 1000 units of Vitamin D right now, but you probably don't have any around. I used to feel like this and it was my vitamin D too low. It does not matter how much time you spend in the sun for some people, they can still be low.

If you have low blood pressure at your age, you're going to need a doctor's help to fix it. It's fairly urgent, but you don't need to run to the ER. See your doctor tomorrow though, and avoid driving if you can.

I have had low blood pressure all my life. normally in the range of 99-110/70 . They never seem to terribly worried about the low blood pressure. not sure exactly why hers would be so urgent. HOWEVER lately I have been experiencing the same thing I have way over done it on the sodium and have not had any problems with the higher sodium levels however I did experience water weight gain. RIght now im at a catch 22. Do I get lightheaded when I get up or do I eat sodium and have water weight gain. Hmmm.

however the diastolic is really really low. Go to the doctor just to be sure however I would think if they were worried about it they would have said something but I would ask anyways just to be on the safe side.

99-110/70 is on the low side but it is not "low blood pressure"

Hypotension (low BP) is defined as <90 over <60. Your bp is pretty low. Could be a normal for you but it is best to have a doctor check this out.

As a nursing student the desired range we look at is above 90/60 and below 140/90 (hypertension). Obviously all people are individuals but those are the ranges we use when reporting any abnormal vital signs.

samrockrocks

OP.. i would definitely see your doctor. i had thyroiditis that went undiagnosed for a year! I'm not saying that is what is wrong with you, but you're much better safe than sorry. I didn't have symptoms until my thyroid became overactive. i didn't even recognize all my symptoms because one of them is weight loss and i was trying to lose weight!! it wasn't until i became lightheaded and dizzy all the time that i finally realized something was wrong!

my point- going to the doctor can only help!

mmapags

I don't know my lean body mass...how can I find out?

And I ate pretty much all my calories left today at dinner, and had sushi w/ soy sauce and 56 protein

You would have to have an estimate of your body fat. Let's say it's 20% and I thought you siad you are 124. Body fat is roughly 25 lbs. That puts lean mass at about 99 lbs. That's 80 to 100 grams of protein per day.

chikkenlikken

Hi there,

You have experienced something called "orthostatic hypotension." It is rather common. When you stand up, blood rushes to your legs because of gravity. This causes a drop in your blood pressure, especially in the upper body (ie, your brain!) That is why you see spots and get dizzy. It can be caused by a lot of things, one of which is dehydration. Also, anemia is common in young women, and this could be another reason for the dizziness. If it only happens every once in a while, I wouldn't worry about it. But if it is a frequent problem, then you need to go the the doctor and have your blood checked.

Are you an athlete? If so, then your heart rate and blood pressure are fine. Athletes typically have lower blood pressures and heart rates b/c their cardiovascular systems are so efficient.

Not accusing here, but if you are using laxatives to help with weight loss, then they will certainly cause profound dehydration. I'm not saying that's what's going on, but just wanted to let you know about the dangers.

myohana4

Well, you already did get a lot of feedback on here but I thought I would chime in, too!

As you know, it really is best to see a doctor. We can guess that it might be low blood pressure but really you could get light headed and see spots from low sugar or iron, too. There are so many things that could be causing this.

I am with you, sometimes I don't want to go to the doctor and bother them with something that might be insignificant. But you don't know that this is nothing. If it makes you feel better, tell your doctor that you asked some "friends" and they all told you to have it checked out!

Keep up posted.

Sililily115

I've been feeling better! I ate more calories the past days (even though they were desert cals :blushing: ) And I'm starting to feel less tired and lightheaded.
I have had problems with this before and it sort of comes and goes, but I feel like eating higher cal stuff helped.. I just have to eat healthier high cal stuff.

I do play sports but not in the summer so I have been trying to walk more and exercise when I can, such as swimming running and other things.
And I definitely don't take laxatives! I try to keep well hydrated too but sometimes when I'm busy I forget to drink as much as usual.

I will see if it comes back, but for now I feel good! (just some sore muscles :P)

Thanks for all the advice!

coliema

You should probably consult a doctor, also try drinking more water... it could be from dehydration as well as LBP.

dj_stevie_c

Go see a doc.

Also drink more water (especially during activities) and maybe some electrolyte replacing fluids as well.

Don't add more salt, it's a bad idea, the salt we have is processed and we're better getting sodium from more natural sources.

But yes. See a doc.

I had a similar thing and it was dehydration, someone else I knew had similar and they needed their ears syringed, could be a number of things but don't leave it if it keeps happening.

fatmom51

You're eating really well, much better than some other young ladies, good job. You get a good amount of sodium so having more probably won't help. Your blood pressure is too low, so you will need to see your doctor. Drink some what to increase your blood volume, with something salty. Has your doctor checked your vitamin D? You could be low on vitamin D. It will not hurt to take 1000 units of Vitamin D right now, but you probably don't have any around. I used to feel like this and it was my vitamin D too low. It does not matter how much time you spend in the sun for some people, they can still be low.

If you have low blood pressure at your age, you're going to need a doctor's help to fix it. It's fairly urgent, but you don't need to run to the ER. See your doctor tomorrow though, and avoid driving if you can.

however the diastolic is really really low. Go to the doctor just to be sure however I would think if they were worried about it they would have said something but I would ask anyways just to be on the safe side.

It's actually the systolic -- the top number -- that is on the low side. The diastolic (the "down" number, is actually not too bad.)
The others are right -- drink some more water to increase your blood volume. Dehydration can cause lightheadedness. And see your doctor when you get a chance. Give him/her a call and see whether he/she feels you need to be seen right away.