Is 4 pounds a week healthy?

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  • datboiastar
    datboiastar Posts: 9
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    i still have pretty high energy levels. I don't feel myself fatigued or slowing down, but I'm guessing I need to up my calorie intake.

    I think this is your key indicator. Listen to your body. If you deplete too much you will def feel it in the gym. If you are eating healthier and runnning/sprinting you are going to see some pretty quick losses for a few weeks.

    best answer i think tho i do thank everybody for their input

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