Les Mills classes
phoebeandralph
Posts: 2
Hi there,
I'm having real trouble adding in my exercise as I go to Les Mills and do classes. If any of you attend Les Mills, there are lots of different classes. Some are strengthening, some are cardio, some are weights. How do I add this into exercise? For example I want to add a "Body Combat" class. Any help would be so appreciated its driving me nuts!! Thank you!
I'm having real trouble adding in my exercise as I go to Les Mills and do classes. If any of you attend Les Mills, there are lots of different classes. Some are strengthening, some are cardio, some are weights. How do I add this into exercise? For example I want to add a "Body Combat" class. Any help would be so appreciated its driving me nuts!! Thank you!
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