30 day shred question

AmyFett

I just did my first day tonight, what would I classify it as for the exercise? Circuit?

schauj1

Yeah. You label it as "general circuit training"

AmyFett

thanks! that's what I did, but i figured i'd ask

halliedoll

also, the calories estimated burned by mfp isnt completely accuarate when it comes to that. i would highly reccomend going to

http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

and determine how many calories you burn with 30 day shred per work out based on average heart rate, weight, age and gender during the work out. It changed my calories from 199 burned to 250!!