Earning Calories?

liz72

I've only been on MFP just over a week, so I need a little help. One question I have is about earning calories from exercise. I didn't realize that it would tack the extra calories I burned onto my daily calorie goal. Am I really supposed to use those up? I mean, I want to BURN them off, not consume more.

Help, please?

Liz

courtney_love2001

Go to forums, general diet and weight loss help, and read the threads at the top. They're tagged "newbies read me" or "threads you want to read again and again." Your questions shall be answered!!

Hermit4Hire

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo