Short daily workout
Spiritwarrior3000
Posts: 322 Member
I have based this short workout as a everyday something to keep your muscles in check.
Push ups, 20 reps
Sit ups, 20 reps
Squarts, 20 reps
Double leg lifts, 20 reps
3 sets without rest!
I made this short everyday workout just to keep the muscles in check i know people say we should'nt workout everyday because our muscles need rest, which is true. But our muscles are always working as soon as you lift your arm, so i believe a short daily workout that wont take up too much time is a great way to keep the muscles in check. Also without resting it allows you to build on some extra stamina which creates a challenge and thus helps to give an after burn effect which helps in reducing body fat.
Push ups, 20 reps
Sit ups, 20 reps
Squarts, 20 reps
Double leg lifts, 20 reps
3 sets without rest!
I made this short everyday workout just to keep the muscles in check i know people say we should'nt workout everyday because our muscles need rest, which is true. But our muscles are always working as soon as you lift your arm, so i believe a short daily workout that wont take up too much time is a great way to keep the muscles in check. Also without resting it allows you to build on some extra stamina which creates a challenge and thus helps to give an after burn effect which helps in reducing body fat.
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