Hello all, help if u can

IanCharlery

Hello all,

my name is Ian Charlery i reside in the Cayman Islands. I know my profile says the MO but i used one of my zipcodes from when i once resided in the MO. Looking forward to some feedback on my diet and exercise routines.

I am trying to lose weight so that i can be healthier and so that there will be less stress on my joints when i play basketball.

redwan2001

Welcome Charlery. Ability is what you're capable of doing. Motivation determines what you do.I keep myself motivated by setting new goals when I’ve reached one. Attitude determines how well you do it. If you need an extra buddy feel free to add me