Making PB last longer with greek yoghurt!

littlefreckle91
littlefreckle91 Posts: 169
in Recipes
I have just discovered this and it definitely makes my pb last a lot longer and makes me feel like i'm having much more.

I used 10g peanut butter (61 calories) and mixed it with 20g of Fage Greek yoghurt (11 calories) and spread it on my toast.It was lovely! It was heaped on to my toast and made the pb taste really creamy! A 50g tbsp of peanut butter is about 95 calories and all of this which i would say is about 2.5 tbsp worth for 72 calories :)

This may be something that lots of people know but it has helped me!

Replies

  • StephStepByStep
    StephStepByStep Posts: 131 Member
    Great way to cut calories. Thanks for the tip! May try it some time. I love peanut butter, but I hate yogurt. haha
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    I actually put the PB2 (powdered PB with a lot of the fat and cals removed) mixed in my Greek Yogurt and thats really good too!
  • shereemaria
    shereemaria Posts: 12 Member
    Heh. I put PB2 (low cal peanut butter powder) in my Fage sometimes. Good stuff. :D

    edit: jinx
  • Maximumresults
    Maximumresults Posts: 175
    thanks so much...always looking for ideas!
  • littlefreckle91
    littlefreckle91 Posts: 169
    Great replies guys.It came to me when I was looking at my portion of peanut butter and thinking 'you really don't get much for the amount of calories this is!' Has anyone ever had any success making their own peanut butter?
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    Great replies guys.It came to me when I was looking at my portion of peanut butter and thinking 'you really don't get much for the amount of calories this is!' Has anyone ever had any success making their own peanut butter?

    I've done almond butter in my vitamix... but too much work ~bleh

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