Daily Check In - 9/17/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Stay within my calories (1200) even w/out exercise

What would I have done differently? Not eat so many almonds

What is today's personal goals? Stay within my calories.

Livi_Loves_Pink

Is this group accepting new people?

goldk

Is this group accepting new people?

Absolutely!! Welcome

Livi_Loves_Pink

Yay! Thanks. =D

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? I went jogging on the bike trail.

What would I have done differently? I would have pushed myself just a little more at the end of my workout, and done more stretching.

What is today's personal goals?

Keep my calories around 1,500
Exercise for at least 40 minutes
Drink all of my water

lstpaul

Did you stay within your nutritional goals?
No - tough day at a family funeral

Did I reach yesterday's personal goal?
I didn't really set goals since I knew it would be a hard day.

What did I do yesterday that I am proud of? gave myself a break

What would I have done differently? nothing

What is today's personal goals? get back on track with exercise (step class already this morning for an hour), and stay within my calorie limits

angiered

Did you stay within your nutritional goals?
Yep

Did I reach yesterday's personal goal?
Yep

What did I do yesterday that I am proud of? Stopped Procrastinating!

What would I have done differently? Gone to the gym

What is today's personal goals? Hit the Gym!! lol