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Exercise doesnet help to loose weight

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  • lessertess
    lessertess Posts: 855 Member
    I read an excellent article on this very idea a couple of months ago. http://www.thinkmuscle.com/articles/gaesser/obesity.htm


    Great article. Love this phrase:

    "Not only is this lipophobic paradigm overly simplistic, it does not stand up against a substantial amount of medical and scientific evidence."

    (that's my inner geek coming out :laugh: )

    I'm developing an interest in the whole "fit vs. fat" debate. Too much emphasis on looks and size and not enough on health.
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