Exercise doesnet help to loose weight

lessertess

I read an excellent article on this very idea a couple of months ago. http://www.thinkmuscle.com/articles/gaesser/obesity.htm

Great article. Love this phrase:

"Not only is this lipophobic paradigm overly simplistic, it does not stand up against a substantial amount of medical and scientific evidence."

(that's my inner geek coming out :laugh: )

I'm developing an interest in the whole "fit vs. fat" debate. Too much emphasis on looks and size and not enough on health.