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Allergic to tree nuts - Protein Replacement?

piesbd
piesbd Posts: 196 Member
edited December 2024 in Food and Nutrition
Hi All -

I have seen a ton of great recipes that use nuts (almonds, walnuts, etc) to help bump up the protein/healthy fats (and add crunch, etc.). I would love to try some of them, but have a 7 yr old that is allergic to nuts (tree nuts). Any tips for replacements?

Thanks!
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