Recording Yoga Ball Exercises

kilasumowrestler

Last week I dusted off my yoga ball, found a really awesome video on youtube and the rest I would say is history..but it's only been a week.

I've been putting it under my strength training becuase it's not like I'm dripping with sweat with I'm done. I do cardio for 30min to an hour daily, which I AM dripping sweat at the end of.

I'm just not sure if or how I should be counting the calories from it.