1st week weigh in

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tiki1078
tiki1078 Posts: 19 Member
in Health and Weight Loss
So I just started back working out on the 1st with Ripped in 30. I gained 2lbs but lost 5 inches in the areas I measured. Is that good??

Ohhhh.... I did go a bit overboard on Saturday but stayed within my food goals just not the best choices!

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  • GauchoMark
    GauchoMark Posts: 1,804 Member
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    you lost 5 inches in a week? That sounds suspect.

    However, in reality, 1 week isn't long term enough to see any real significant change. I'd keep at it for a few more weeks and you will be able to see how you are doing.
  • tiki1078
    tiki1078 Posts: 19 Member
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    I don't like to do a bunch of measuring since I never can tell the exact spot I measured the last time so I picked four areas that I know I can pinpoint; that's how I got 5 inches. Don't know if that's the proper way to do it but that's what I came up with......

    across chest under arms 38" 36"
    Across bosom 42" 40"
    Across navel 38.5" 38"
    Hips 43.5" 43"

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