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disappointment

corsetqueen09
corsetqueen09 Posts: 16
edited December 2024 in Motivation and Support
I've been doing this for about a month now, I have not lost a single pound, if i do it comes right back the next day and its discouraging. I don't cheat and clock in everything i eat and drink. I exercise. I just dont understand it. What should i do? Should i not clock in the exercise so that i don't the extra earned calories? Help
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