Finding out what makes me bloat :/

arielian
arielian Posts: 200
in Health and Weight Loss
My body is retaining water a little bit more than I'm used to. I've been eating pretty clean all week and have enough water. If it's sugar, how can I eliminate more from my diet? Same question for dairy. My diary is open.

Replies

  • underdogzz
    underdogzz Posts: 15
    I'm having this problem as well. I look in the mirror in the morning, and look almost totally different stomach wise in the evening....
  • lbaileyjohannsen
    lbaileyjohannsen Posts: 133 Member
    Just a quick look at your diary--you eat a ton of sodium. Try limiting to 1800 mg a day for a few weeks and see if that helps. You body needs less than 100 mg of sodium a day to survive, the rest absorbs water in to your blood (bloating) or gets excreted out. Also, the more water you drink, the faster the bloat goes away. It seems counterproductive, but is %100 true.
  • arielian
    arielian Posts: 200
    i didnt know 2,000-2,500 was too much! thank you! I'll try doing that!

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