Picking up running speed

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Replies

  • Pappabacon
    Pappabacon Posts: 104 Member
    No problem. I'll do anything for bacon. :laugh:

    Good one!

    As an aside. How much time between my run and beginning the strides? On Friday when I finished up I took like 5 minutes and then did the strides. Is that ok?
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    No problem. I'll do anything for bacon. :laugh:

    Good one!

    As an aside. How much time between my run and beginning the strides? On Friday when I finished up I took like 5 minutes and then did the strides. Is that ok?

    That's fine or you can just roll right into them without any break. Either one.
  • Pappabacon
    Pappabacon Posts: 104 Member
    Just wanted to update this. Been doing a lot of long ready runs for the past few weeks and today tried to run a mile for time. I cut about 20 seconds off my previous best one mile time, do it appears to be working. Thanks again!
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Just wanted to update this. Been doing a lot of long ready runs for the past few weeks and today tried to run a mile for time. I cut about 20 seconds off my previous best one mile time, do it appears to be working. Thanks again!

    Well done!

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