Will this show results?

codycisco

I have a crazy work schedule four days a week and when I get home I just want to go to bed. So will the fact that I am working out for an hour three days a week give me results?

kg2run

I've only been working out 35-45 mins 3xs a week and am seeing results. As long as you're tracking and being honest with yourself, I don't see why not.