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Loosing weight with Rhuematoid Arthritis

slimintraining
slimintraining Posts: 80 Member
edited December 2024 in Fitness and Exercise
Hi, I have been recently been diagnosed with R/A and it has knocked me a bit and I had a wobble for a couple of weeks but now I am back on track with the food but I keep getting told it is so hard to loose weight with R/A.

Has anyone loosing weight successfully with R/A? If so what exercises if any are you doing and how much/ofter?

I feel if I don't loose this weight then what happens if I have a bad flare up and can't move myself around easily because of the weight? I need that bit of advice and encouragement to get me on the right road.

Thanks for reading, I really appreciate all the help that MFP users give. :) xx
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