Quick Low Fat Curry

eloiselaura

Keralan Prawns

This is a very mild low fat/calorie king prawn curry that i came across, when looking to help my mother lose wait, this recipe serves 2 people happily, heres the recipe :

Ingredients:

1 small onion , finely chopped
oil
1 tsp turmeric
2 garlic cloves , crushed
2cm piece ginger , grated
dried red chilli , crumbled
400g tin chopped tomatoes
200g raw peeled prawns
1 tbsp low fat yogurt

method:
Put the onion in a pan with 1tsp oil and fry gently for 5 minutes or until it starts to soften, add the turmeric, garlic, ginger and red chilli and keep cooking for a few minutes until you end up with a rough, fragrant paste. Add the tomatoes and simmer for 10 minutes, adding a splash of water if you need to. Stir in the prawns and cook until they turn opaque. Serve with rice or Indian bread, topped with a dollop of yogurt. (I would recommend adding salt+pepper to add more flavour to it!)

It is really simple and easy to make it takes no more than 20 mins, including prep time, i got all the nutrition information from another site:

PER SERVING
153 kcalories, protein 21.3g, carbohydrate 10.3g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.78 g

blytheandbonnie

Sounds good to me, and my husband just went shrimping this morning and we have some super-fresh prawns. Thanks.