Favorite Smoothie Recipes

tumblyweed

There was a time when I would have a smoothie EVERY morning. I'd like to compile a quick list of recipes. Any favorites? Here's one:


Oregon blackberry Dream


1/2 c. frozen blackberries

1/2 c. Greek yogurt

1 scoop Absolute Whey protein

1 c. milk

moneymeg

I make a banana sweetened chocolate milk smoothie. My kids and I love it!
1 c milk
1/2 banana
heaping spoonful cocoa powder

You could, of course, add protein powder. I usually add some ice, too. I make kefir, too, and like that with 1/2 banana and blueberries. I'm going to try yours now, except I don't have frozen blackberries. Will used mixed berries. Thanks for starting this thread!

elm2008

oatmeal, vanilla soy milk, half a banana, a little peanut butter.

FlaxMilk

Banana Bread:

Frozen Banana + 1 C "milk" of choice + cinnamon and sweetener of choice

FlaxMilk

Strawberry Orange

1 C milk of choice

1 C frozen strawberries

.5 C mandarin oranges

Emergen-C packet (tangerine)

Add spinach or kale, protein powder as desired

InvidiaXII

1 scoop chocolate whey powder, 3/4 cup low fat milk, and Yoplait Chocolate Banana Smoothie Pack (could be replaced with frozen banana, plain or vanilla Greek yogurt, and chocolate syrup of some kind, but I find the pack is really convenient). It tastes like a milk shake-- so good!

FlaxMilk

PB & J

Milk of Choice
Frozen Cherries
Banana
Peanut Butter

Dark Chocolate Cherry

Milk of Choice
Frozen Cherries
Emergen-C Black Cherry
Cocoa Powder

Tropical

Dole Immunity Frozen Blend
Milk of Choice
Emergen-C Tropical