Favorite Smoothie Recipes

tumblyweed
tumblyweed Posts: 416 Member
in Food and Nutrition
There was a time when I would have a smoothie EVERY morning. I'd like to compile a quick list of recipes. Any favorites? Here's one:


Oregon blackberry Dream


1/2 c. frozen blackberries

1/2 c. Greek yogurt

1 scoop Absolute Whey protein

1 c. milk

Replies

  • moneymeg
    moneymeg Posts: 5
    I make a banana sweetened chocolate milk smoothie. My kids and I love it!
    1 c milk
    1/2 banana
    heaping spoonful cocoa powder

    You could, of course, add protein powder. I usually add some ice, too. I make kefir, too, and like that with 1/2 banana and blueberries. I'm going to try yours now, except I don't have frozen blackberries. Will used mixed berries. Thanks for starting this thread!
  • elm2008
    elm2008 Posts: 95 Member
    oatmeal, vanilla soy milk, half a banana, a little peanut butter.
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
    Banana Bread:

    Frozen Banana + 1 C "milk" of choice + cinnamon and sweetener of choice
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
    Strawberry Orange

    1 C milk of choice

    1 C frozen strawberries

    .5 C mandarin oranges

    Emergen-C packet (tangerine)

    Add spinach or kale, protein powder as desired
  • InvidiaXII
    InvidiaXII Posts: 315 Member
    1 scoop chocolate whey powder, 3/4 cup low fat milk, and Yoplait Chocolate Banana Smoothie Pack (could be replaced with frozen banana, plain or vanilla Greek yogurt, and chocolate syrup of some kind, but I find the pack is really convenient). It tastes like a milk shake-- so good!
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
    PB & J

    Milk of Choice
    Frozen Cherries
    Banana
    Peanut Butter

    Dark Chocolate Cherry

    Milk of Choice
    Frozen Cherries
    Emergen-C Black Cherry
    Cocoa Powder

    Tropical

    Dole Immunity Frozen Blend
    Milk of Choice
    Emergen-C Tropical

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