calorie intake?????

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ilhuilth
ilhuilth Posts: 14 Member
in Food and Nutrition
How can i figure out how many calories i suppose to intake per day?!!!!

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  • michellekicks
    michellekicks Posts: 3,624 Member
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    You have 45 lbs to lose according to your ticker. Why not put the MFP recommended goal of 1 lb/week and see how many calories MFP gives you?
  • ilhuilth
    ilhuilth Posts: 14 Member
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    ah got it, thank you i tried to do it manually and got very confussing!!!

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