Has anyone used the Turbulance Training program (free is a g

angiered
angiered Posts: 169 Member
edited September 2024 in Fitness and Exercise
Here's the training plan.

http://maggiewang.com/wp-content/uploads/2007/08/turbulence_training_4-week_bww_cm.pdf

It looks pretty good for a starting place. :)

Just wondering if anyone is interested in trying it out w/me. :)

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