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mile run today...

debtdummy
debtdummy Posts: 73
edited September 2024 in Fitness and Exercise
been to gym again. im getting good. maybe i should just post on one thread,,,,,
anyway 1 mile in 12.5 minutes on treadmill. had to give up couch to 5k cos ipod podcast were sooooooo boring.
i got back to 90s on ipod now and its great to run 2

Replies

  • msarro
    msarro Posts: 2,748 Member
    been to gym again. im getting good. maybe i should just post on one thread,,,,,
    anyway 1 mile in 12.5 minutes on treadmill. had to give up couch to 5k cos ipod podcast were sooooooo boring.
    i got back to 90s on ipod now and its great to run 2

    Awesome job on the mile :)
    If the c25k podcasts get boring, try a different program. There's first day to 5k here:
    http://www.djsteveboy.com/1day25k.html

    There's a TON of different 5k training programs out there.
  • debtdummy
    debtdummy Posts: 73
    thanks i may have to find one. im not music lover , but can listen to dance when running, so will have to shop around
  • chrissyh
    chrissyh Posts: 8,235 Member
    I completed couch to 5k with no pod casts just my own music.....in the first 4 or 5 weeks, I used a treadmill and preplanned out the times that I would switch from running to walking...once it got to 1/4 mile distances, I used the local college track til the end - now I'm running both of those and on the bike trail - such fun!
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