Add me!

RyanWilson1993

Just looking for new friends I am very knowledgeable about exercising and nutrition so if your trying to lose weight or gain muscle I will be more than happy to help you out

Blaqheart

Thanks for the offer. I'm Interested in gaining weight and muscle.
Need to know how many calories I should eat to gain. Trying to hit 115lbs still not there yet. Also how much protein should I eat?
I've used the Harris-Benedict Equation trying to figure it out. You're welcome to look at my logs they're open to friends.