How many calories should I eat of my exercise calories?

rjams
rjams Posts: 48
edited December 2024 in Food and Nutrition
Before school started I was burning 650-900 calories a day and eating around 1250 calories a day, now I am burning 2000-2300 day and not sure how much to eat all I know is I'm a lot more hungry but having a hard time figuring out how much I should eat to lose...?
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