Daily Check In - 9/18/09

goldk

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Hum?

What would I have done differently? Not eat so much - over 500 calories

What is today's personal goals? Stay within my calories and exercise.

1Sweets

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Worked Uut despite my right bursa heel issue

What would I have done differently?
Ate more Protein instead of Sugar:sad:

What is today's personal goals?
Stay within my Calories, Exercise & eat less Sugar

Livi_Loves_Pink

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? I was dragging a little in my workout, but I pushed myself instead of giving up and did great. I even did a tiny bit extra.

What would I have done differently? Nothing is coming to mind, but I know there are things I could have done better.

What is today's personal goals?

Stay under 1,700 calories
Workout for at least 50 minutes
Drink all of my water and be careful about treats

angiered

Did you stay within your nutritional goals?
Yep

Did I reach yesterday's personal goal?
Yep

What did I do yesterday that I am proud of? Got my derrier into the gym! lol

What would I have done differently? Stuck it out longer on the treadmill. I kind of punked out.

What is today's personal goals? Stay on track. Nothing big today. I'm taking a rest day before I start a new training program.

wks7777

Did you stay within your nutritional goals?
Yes!

Did I reach yesterday's personal goal?
No (should have done more abs)

What did I do yesterday that I am proud of? did well on my dead lifts

What would I have done differently? Done more abs

What is today's personal goals? Dont go too crazy tonite with snacks (my husband works at a bar and im stuck at the house alone and bored and i tend to eat alot) and get in my 60 min of cardio and 30 min weight training...throw some abs in while watching TV tonite.

lstpaul

Did you stay within your nutritional goals?
almost

Did I reach yesterday's personal goal?
almost

What did I do yesterday that I am proud of? did step in the morning

What would I have done differently? Not eaten so many potato chips

What is today's personal goals? Stay within my calories and exercise (already did 2 hours at the Y ... yeah me! :drinker: )

goldk

Did you stay within your nutritional goals?
almost

Did I reach yesterday's personal goal?
almost

What did I do yesterday that I am proud of? did step in the morning

What would I have done differently? Not eaten so many potato chips

What is today's personal goals? Stay within my calories and exercise (already did 2 hours at the Y ... yeah me! :drinker: )

Looks like you are getting back on track... I am sure it's not easy for you :flowerforyou: Nice job!