To Yoga or Not To Yoga

nostalgicfortune
nostalgicfortune Posts: 54
edited December 2024 in Health and Weight Loss
I truly LOVE doing Yoga, and I like to do it everyday. Is there a downside to the idea of doing an hour to an hour and a half of yoga every evening before bed? Will it cause me to hit a wall in my training/toning?

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    Nope. It may keep you awake though.
  • Anna800
    Anna800 Posts: 639 Member
    I do yoga after work because I've found it really tones my abs. It also helps me sleep. This is in addition to my morning cardio workout.
  • jumatwins
    jumatwins Posts: 74
    To Yoga for sure !!! I love Yoga also, I don't see any negative side to it... If you enjoy it, then continue ! It's important to do the exercise we enjoy the most..:-)
  • mollyW2012
    mollyW2012 Posts: 94 Member
    Yoga.
  • lesliev523
    lesliev523 Posts: 366 Member
    I don't feel like there would be a downside at all.

    When I did Bikram Yoga, they actually advocated doing it daily. I would have loved to, but it was so expensive!
  • caraiselite
    caraiselite Posts: 2,631 Member
    do it! unless you're doing it incorrectly and get hurt, there is no downside.
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