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TUESDAY MINI CHALLENGE!

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  • Posts: 9 Member
    Done 150!! Yay me!!!! 3 second happy party..1....2...3... Okay back to reality. Thanks for the challenge!
  • Posts: 67
    Done, thanks for the motivation to add a little something. :)
  • Posts: 9 Member
    WTG all.
  • Posts: 9 Member
    Never done one before, but I will give it a try!!



    Make sure you use proper form.
    Here a small pointer: Good luck! Slowly lower your body, while bending your legs. Be sure not to lean forward. Don't allow your knees to extend over your toes. Keep squating until you are in a seated position
    .
    Even if you do ten this go around, that's awesome.
  • Posts: 39
    definitely gonna get this in at the gym tonight!
  • Posts: 37
    Done! :)
  • Posts: 1,157 Member
    count me in...starting now...
  • Posts: 46 Member
    an hour till midnight.... i'm in =] x brb doing 150 squats x
  • Posts: 109 Member
    Done! Gonna feel it tomorrow. :wink:
  • Posts: 146 Member
    show previous quotes

    Make sure you are using proper form or you could damage your knees. You should feel squats mostly in your bum and upper legs, not your knees.

    Thank you! I was using a mirror to make sure I was doing them right. I watched a YouTube video before I did them too. I honestly have not done squats in nine years. My knees started hurting during the last couple of sets, so I was probably getting tired and got sloppy. I definitely don't want to damage my knees.
  • Posts: 46 Member
    done =] x
  • Posts: 142 Member
    Done!! :happy:
  • Posts: 411 Member
    CHALLENGE COMPLETE!!!
  • Posts: 439 Member
    show previous quotes

    2/3 in now...
    25 plie squats with tricep dips (with Miss Jillian)
    25 standard.

    The last 50 will BURN...


    Done! Ugh....this will smart tomorrow... :-)
  • Posts: 5
    I am in! :bigsmile:
  • Posts: 2,352 Member
    Squats are done
  • Posts: 328 Member
    Done! I love your challenges. They help me so much!
  • Posts: 789 Member
    Whoa! You guys rock!

    Keep your eyes open for Wednesday's mini challenge in a new thread! It will be live around 8am EST.

    Here's a hint....ARMS baby!
  • Posts: 68 Member
    I did it!! The last 50 were killer. And I repeated yesterdays 150 crunches for grins and giggles
  • Posts: 203 Member
    I'm in :) I've already got 30 down...
  • Posts: 469 Member
    Done!
  • Posts: 68 Member
    Done!!
  • Posts: 132 Member
    Finished!!! 150 squats down!
  • Posts: 64 Member
    challenge completed! interspersed with chest flys (flies?) of course ;) what fun:devil:
  • Posts: 171 Member
    Done! The first 100...easy! Those last 50...killer!!

    Love the challenges!
  • Posts: 14 Member
    Done!! 6 sets of 25. Man, it's gonna hurt tomorrow.
  • Posts: 1,796 Member
    finished about 30 min ago. good night all!
  • Posts: 1,816 Member
    done! straight, no extra weights, but done!
  • Posts: 18 Member
    150 squats done! 6 sets of 30. Definitely gonna feel this tomorrow. Night all!!!!
  • Posts: 58 Member
    DONE!!
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