Acai supplements

A healthy addition to a balanced, healthy lifestyle?

Or a massive diet no-no?

What are the pros and cons?

Discuss...

(Thanks :-D)

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    They cost money, for no noticeable change or effect. Don't bother.
  • icemaiden17_uk
    icemaiden17_uk Posts: 463 Member
    They can add anti-oxidents to your diet and help to improve your general well being but they are expensive and I challenge the weightloss benifits!! I take them and I like them but I don't think they have helped me lose weight to be honest!
  • stylistchik
    stylistchik Posts: 1,436 Member
    It's the same as any other antioxidant, they don't help with weight loss directly. You can also eat anything high in vitamin A, C and E for similar benefits.
  • Anna800
    Anna800 Posts: 639 Member
    I used to buy acai vitamins, generic from Whole Foods, but honestly didn't see any difference in how I felt and they were expensive so I stopped.
  • chris1816
    chris1816 Posts: 715 Member
    A healthy addition to a balanced, healthy lifestyle?

    Or a massive diet no-no?

    What are the pros and cons?

    Discuss...

    (Thanks :-D)

    No.