New to message boards

Options
achvr
achvr Posts: 21
in Introduce Yourself
My name is Lynne. I'm 34 years old and I've been on my weight loss journey for a little over two years now. I've successfully lost 200 lbs and I have about 70 lbs to go. I've hit a plateau and am currently trying to break through it. My goal is to be down another 5 lbs by Saturday so I can go skydiving!!! That's the whole reason I started my WL journey. I'ld love to get to know other people who have similar goals to mine.

Replies

  • Nutrition1st
    Nutrition1st Posts: 216 Member
    Options
    How often do you change your routine? What types of workout do you do and how often?
  • achvr
    achvr Posts: 21
    Options
    I workout more often than most people. Here is my current schedule

    Monday: 1 hour with a trainer, and 1-2 hours cardio
    Tuesday: 1 hour spin (I teach classes), 1 hour run
    Wednesday: 1 hour with a trainer, 1 hour spin, 1 hour run
    Thursday: 2 hours cardio (usually swim)
    Friday: 1 hour spin, 1 hour with trainer
    Saturday: 1 hour spin, 1 hour run
    Sunday: Rest Day

    I do all cardio training based on a heart rate reserve prescripton. I am constantly manipulating my heart rate to change things up. My trainer is great. LOVE HIM!!!

    It's the nutrition that's getting me. I've stopped caring what I eat.

Categories