Losing 5 lbs in 2 weeks... advices?

leelafit_mtl

hey

I know in general losing 5 lbs in 2 weeks isn't the best, but I'd like to try anyway!

Anybody has some advices, or tips?

LoraF83

You need to have a deficit of 17,500 calories over the next two weeks. You can do this through diet or exercise. Your choice.

If you know it's not healthy, why do it?

stfuriada

(3500 cals x 5)/14 = 1250 calories you need to burn a day, above and beyond what you already do.

So that means you don't eat for 14 days AND you exercise enough to burn 1250.