eating for boredom...

gecho

I'm very sleepy this morning for some reason and I ate breakfast (a carnation instant breakfast) & a nutra grain bar to stave off the zzzs but it's not working. I'm already 3 bottles of water in so it's not that i'm thirsty. but i'm running out of opitions (sp?).

Any ideas?

chris1816

If you're inclined to eat for boredom, find something to do. Read a book, don't be mentally food centric etc.

If you don't want to do it as you know it's a bad habit, don't be absent minded about it.

You own your mind, body, and actions don't you?

gecho

If you're inclined to eat for boredom, find something to do. Read a book, don't be mentally food centric etc.

If you don't want to do it as you know it's a bad habit, don't be absent minded about it.

You own your mind, body, and actions don't you?

wouldn't be to much of a problem if i wasn't stuck at a desk job.

Laurie1267

For me it's exercise. After a workout I hardly feel like eating anything, but drinking water tastes so good when you're burning calories.

Hope this helps.
Laurie

bizco

Your breakfast almost entirely consisted of carbs and not the good kind (lots of sugar). Eat some lean protein and good fat. Each meal needs to balanced.

drmerc

Your breakfast almost entirely consisted of carbs and not the good kind (lots of sugar). Eat some lean protein and good fat. Each meal needs to balanced.

Your cat looks like hitler

gecho

Your breakfast almost entirely consisted of carbs and not the good kind (lots of sugar). Eat some lean protein and good fat. Each meal needs to balanced.

Your cat looks like hitler

I don't think so, i think the kitty is pretty