eating for boredom...

gecho
gecho Posts: 426 Member
in Health and Weight Loss
I'm very sleepy this morning for some reason and I ate breakfast (a carnation instant breakfast) & a nutra grain bar to stave off the zzzs but it's not working. I'm already 3 bottles of water in so it's not that i'm thirsty. but i'm running out of opitions (sp?).

Any ideas?

Replies

  • chris1816
    chris1816 Posts: 715 Member
    If you're inclined to eat for boredom, find something to do. Read a book, don't be mentally food centric etc.

    If you don't want to do it as you know it's a bad habit, don't be absent minded about it.

    You own your mind, body, and actions don't you?
  • gecho
    gecho Posts: 426 Member
    If you're inclined to eat for boredom, find something to do. Read a book, don't be mentally food centric etc.

    If you don't want to do it as you know it's a bad habit, don't be absent minded about it.

    You own your mind, body, and actions don't you?

    wouldn't be to much of a problem if i wasn't stuck at a desk job.
  • Laurie1267
    Laurie1267 Posts: 169 Member
    For me it's exercise. After a workout I hardly feel like eating anything, but drinking water tastes so good when you're burning calories.

    Hope this helps.
    Laurie
  • bizco
    bizco Posts: 1,949 Member
    Your breakfast almost entirely consisted of carbs and not the good kind (lots of sugar). Eat some lean protein and good fat. Each meal needs to balanced.
  • drmerc
    drmerc Posts: 2,603 Member
    Your breakfast almost entirely consisted of carbs and not the good kind (lots of sugar). Eat some lean protein and good fat. Each meal needs to balanced.

    Your cat looks like hitler
  • gecho
    gecho Posts: 426 Member
    Your breakfast almost entirely consisted of carbs and not the good kind (lots of sugar). Eat some lean protein and good fat. Each meal needs to balanced.

    Your cat looks like hitler

    I don't think so, i think the kitty is pretty

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