Dairy Queen

HeatherDee92

Best food items to get at Dairy Queen? I am broke and I forgot my lunch at home, and my work gets a discount at Dairy Queen. Any ideas what would be the best thing for me to order?

chivalryder

Uuuuuuuhhhhh.... Well, if you want dessert stuff, the best thing is the banana split. Got that from Bicycling Magazine a few years ago.

HeatherDee92

I mean Real food I got their iron grilled turkey sandwich last time but it was way more calories than I had expected!

TriThreat

Like desserts or actual food?

If possible, I recomment a hotdog Lol just not loaded with cheese. Generally hotdogs from anywhere (even HARDEES and SONIC) are only around 300 cals

Sugoiharris

Their salad isn't bad, just make sure you get grilled chicken, fat free dressing and leave off the other fatty and crap stuff.

JayByrd107

Go to their website, look up their nutritional information, and make an informed decision yourself.

mtaylor33557

I know this doesn't help.. but if I walked into a DQ, old Melissa would take over and I'd have a big order of Chili Cheese fries and a fried chicken finger sandwich.

That is like one of my favorite "bad" meals ever, and I can't even go near a DQ because of the temptation. When I was pregnant, one of the only foods that didn't make me sick was chili chese fries! :laugh:

saraast

found this on a website:
While most of us think of Dairy Queen as a place to grab a cone, shake or Blizzard, many locations offer food. Remember that ice cream is not a beverage, so consider your frozen treat (or shake) to be just that--a treat, not part of your meal. Choose carefully and you'll still have room in your belly--and your Nutrition Tracker--for a treat.
•Your best sandwich choices include the Original Hamburger (350 calories, 14 g fat, 680 mg sodium), Grilled Chicken Sandwich (370 calories, 16 g fat, 780 mg sodium), Grilled Chicken Wrap (200 calories, 12 g fat, 450 mg sodium), and All Beef Hot Dog (250 calories, 14 g fat, 770 mg sodium). Instead of ordering fries with your sandwich, select a side salad to save 265 calories, 13 g of fat and 490 mg of sodium.


•The Grilled Chicken Salad (280 calories, 11 g fat, 890 mg sodium) is another good meal choice, as long as you select a fat-free dressing.


•Ask for water instead of a fountain drink. Avoid drinkable treats such as the Arctic Rush or MooLatte, which contain 300-800 calories; shakes and malts contain 500-1,100 calories per serving!


•If you're craving ice cream, go for the small DQ reduced-fat soft serve cone, which contains approximately 230-240 calories and 7 g of fat, depending on the flavor.


•Blizzards are tasty, but even the smallest size contains at least 670 calories and 25 g of fat. Share these with a friend or skip them entirely. Treat yourself to a small sundae instead, for 280 calories and 7 g of fat.


•DQ offers several no-sugar-added frozen treats, including the DQ Fudge Bar (50 calories, 0 g fat), DQ Vanilla Orange Bar (60 calories, 0 g fat), Cherry StarKiss Bar (80 calories, 0 g fat), Star & Stripes StarKiss Bar (80 calories, 0 g fat), and DQ Sandwich (190 calories, 5 g fat).

WendyTerry420

It looks like the grilled chicken would be a good choice.

Check out:
http://www.idq.com/content/Nutrition/DQ Nutrition Allergy Food and Treat Brochure - US.pdf

HeatherDee92

found this on a website:
While most of us think of Dairy Queen as a place to grab a cone, shake or Blizzard, many locations offer food. Remember that ice cream is not a beverage, so consider your frozen treat (or shake) to be just that--a treat, not part of your meal. Choose carefully and you'll still have room in your belly--and your Nutrition Tracker--for a treat.
•Your best sandwich choices include the Original Hamburger (350 calories, 14 g fat, 680 mg sodium), Grilled Chicken Sandwich (370 calories, 16 g fat, 780 mg sodium), Grilled Chicken Wrap (200 calories, 12 g fat, 450 mg sodium), and All Beef Hot Dog (250 calories, 14 g fat, 770 mg sodium). Instead of ordering fries with your sandwich, select a side salad to save 265 calories, 13 g of fat and 490 mg of sodium.


•The Grilled Chicken Salad (280 calories, 11 g fat, 890 mg sodium) is another good meal choice, as long as you select a fat-free dressing.


•Ask for water instead of a fountain drink. Avoid drinkable treats such as the Arctic Rush or MooLatte, which contain 300-800 calories; shakes and malts contain 500-1,100 calories per serving!


•If you're craving ice cream, go for the small DQ reduced-fat soft serve cone, which contains approximately 230-240 calories and 7 g of fat, depending on the flavor.


•Blizzards are tasty, but even the smallest size contains at least 670 calories and 25 g of fat. Share these with a friend or skip them entirely. Treat yourself to a small sundae instead, for 280 calories and 7 g of fat.


•DQ offers several no-sugar-added frozen treats, including the DQ Fudge Bar (50 calories, 0 g fat), DQ Vanilla Orange Bar (60 calories, 0 g fat), Cherry StarKiss Bar (80 calories, 0 g fat), Star & Stripes StarKiss Bar (80 calories, 0 g fat), and DQ Sandwich (190 calories, 5 g fat).

Thanks for this! I decided to go with a flat ironed chicken bacon ranch sandwich, no bacon, a side salad with fat free italian dressing

saraast

great choice!

Cpsnisi

I order the kids meals at DQ. It's a smaller portion (still plenty for me) and you can get a banana or applesauce instead of fries. They do include a Dilly bar or I think a kid's cone, but as ice cream treats go, those are ok choices. And it comes as a coupon, so you don't have to have it right then. I save them until I have enough for the family, then I take my kids for ice cream on a day when I have plenty calories to spare.