zumba
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PRISSYFISHER
Posts: 1 Member
Anyone know how many calories burned during 60 minutes of zumba??
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depending on the individual anywhere from about 700-1000. my 45 minute workout usually is about 6500
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This helps me tremendously:
http://www.caloriesburnedhq.com/zumba-calories-burned/
It is not 100% accurate, such as you would get with a HRM, but it works (as long as you are honest!) since I lost almost 5 pounds doing Zumba 4 times last week and tracking exercise and calories consumed on MFP!0 -
I am 5'3" and weigh around 180lbs, and my HRM says I average 600 cals in a 60 minute session0
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