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Anyone here doing Dr. Fuhrman? Would love to hear from you!

Delked
Delked Posts: 14
edited December 2024 in Food and Nutrition
Hi, I started Dr. Fuhrman's life style choice eating habits but find the recipes limited in his book, so I am looking for anyone who is a devotee to help me with learning how to be a good Dr. Fuhrmanite.

Leah

Replies

  • Lavern77
    Lavern77 Posts: 108 Member
    yes, I am. You can find more recipes at this website. http://fatfreevegan.com/blog/tag/eat-to-live/
  • Lavern77
    Lavern77 Posts: 108 Member
    there is a group here on MFP for Eat to Live that you might find helpful too.
  • Delked
    Delked Posts: 14
    Thanks, I'll search it out! I have dr fuhman's website and go on there too, but I'm here more than there.
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    Hi! I did it pretty well faithfully for 2 months and I lost 20 lbs. for the last 2 weeks I've taken a bit of a break and allowed back in some foods he says its best to avoid, but as of today I'm back on plan to get rid of my last 10-15lbs. Come on over to the Eat to Live group - there's some really great people there.

    Also, I'd recommend joining Dr. Fuhrman's website. Its only $3.95/month for the basic membership and that gives you one recipe per day in email, access to all the recipes in the database (there are tons!), access to past teleconference on a variety of topics, and access to the message boards over there. Well worth it! Its www.drfuhrman.com
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