I need help with advice and need to be motivated

NaomiJames11
NaomiJames11 Posts: 5
in Health and Weight Loss
hey guys, i think some may be falling behind or loosing hope, i think we all need re motivating!

My bones are aching and i have strained myself so much, but i havent lost that much. I am doing a diet that is helping but i find it hard to make the time for excersise, what should i do??? does anyone know any short excercises, possibly that i can do indoors?????

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    What kind of diet are you doing?
  • s1lence
    s1lence Posts: 493
    20 minute workout DVD - 30 day shred
    Exercises to do inside- high knees, running in place, jumping jacks, lunges, sit-ups, push-ups, boxing, stationary bike, treadmill, yoga/Pilates, belly dance, Bollywood dance, Zumba. These are just a few :D

    Though tired and sore,
    You have your hope,
    No one can break it no and no one can poke.

    You try your best each and every day and that's what matters,
    At least that's what they say :D
    Keep trying your hardest and doing your best,
    Time will have to do the rest.

    Good luck

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