I need help with advice and need to be motivated

NaomiJames11

hey guys, i think some may be falling behind or loosing hope, i think we all need re motivating!

My bones are aching and i have strained myself so much, but i havent lost that much. I am doing a diet that is helping but i find it hard to make the time for excersise, what should i do??? does anyone know any short excercises, possibly that i can do indoors?????

LoraF83

What kind of diet are you doing?

s1lence

20 minute workout DVD - 30 day shred
Exercises to do inside- high knees, running in place, jumping jacks, lunges, sit-ups, push-ups, boxing, stationary bike, treadmill, yoga/Pilates, belly dance, Bollywood dance, Zumba. These are just a few

Though tired and sore,
You have your hope,
No one can break it no and no one can poke.

You try your best each and every day and that's what matters,
At least that's what they say
Keep trying your hardest and doing your best,
Time will have to do the rest.

Good luck