Building Muscle and Lossing Fat

jdholland5508

I recently read an article that said that this impossible thing could be done with simply eating 500 calories over your maintenance half of the days and 500 below your maintenance the other days. This seems to not ring true to me. I believe the thinking behind it is that on the eat more days you will build muscle and on the eat less days you will lose fat, however I don't believe that your body can switch modes that quickly. What are your guys thoughts?

jdholland5508

bumpity bump bump bump

chris1816

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

steve1686

sounds like bs to me

markymarrkk

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

One of the best fccking real world common sense fitness articles I've ever seen... Thanks bro, good one

mmapags

Kinda sounds like Martin Berkaman of Leangains. Is that who wrote the article? This can be done but is a long and tedious way to do it and best for those who are just trying to lose the last few % of body fat. It is much more time efficient for most of us to do bulk and cutting cycles if gaining more lean muscle tissue is the goal.

dr3wman

Thats what Ive been doing for the past 3 months and I've put on 4.5 lbs of muscle while staying at the same body fat. To each his own

pgp90xer

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

One of the best fccking real world common sense fitness articles I've ever seen... Thanks bro, good one

I am in total agreement. Great read, everything you need to know all in one place. I will be sharing this! Thanks man.

iWaffle

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

One of the best fccking real world common sense fitness articles I've ever seen... Thanks bro, good one

No doubt. This should be required reading. It was informative and entertaining.

mmapags

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

Just read it. Awesome man!