I ate too much Saturated Fat today!!!!!!!!!!

lmiedema

Help! I just ate too much saturated fat today! Is there an exercise that I can do to 'balance out' the amount that I ate today(3 grams over I believe). Or do I just eat less than usual tomorrow? Please help!
Thank you so much!

caraiselite

fat isn't really all that bad.

chris1816

One day of high saturated fats means absolutely nothing.

Also, if you think high saturated fats is always 100% bad; I encourage you to look up something called "The French Paradox".

AbbsyBabbsy

Don't worry about it. Going over by 3 grams is no big deal. Just carry on tomorrow as usual.