I ate too much Saturated Fat today!!!!!!!!!!

lmiedema
lmiedema Posts: 36 Member
in Food and Nutrition
Help! I just ate too much saturated fat today! Is there an exercise that I can do to 'balance out' the amount that I ate today(3 grams over I believe). Or do I just eat less than usual tomorrow? Please help!
Thank you so much!

Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
    fat isn't really all that bad.
  • chris1816
    chris1816 Posts: 715 Member
    One day of high saturated fats means absolutely nothing.

    Also, if you think high saturated fats is always 100% bad; I encourage you to look up something called "The French Paradox".
  • AbbsyBabbsy
    AbbsyBabbsy Posts: 184 Member
    Don't worry about it. Going over by 3 grams is no big deal. Just carry on tomorrow as usual.

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