Exercise then can't get through the day

katznketo

i do have some fatique with MS. I try to push my walking harder and longer. But then I am so exhausted I can't take care of my kids. I need this weight off and want to get stronger. Any suggestions? thanks, kc

guidosgal

hey there I have MS also and it is a challange to say the least. Some days I cant find it in me to exersise I really watch the food intake Carefully. I do the Wii fit because I can keep a chair infront of me for balance and I can sit and do some upper arm stuff. I try and work out in the morning so if I need rest time I can have it before I move on with the day. You know your Body best and it will almost tell you if its going to be one of those days that you just cant muster the energy to go for it. I find that I will park alittle furter from the store so I have to walk more and walk up and down the rows in the supermarket even if I dont need anything from the row. Just add alittle more to your daily routine call add up with out weary you out. Hope this helps.

angiered

Can you work out later? I know that working out at night keeps some people up, but I LOVE it. I go an hour or so after dinner, and it doesn't keep me up at all.