cheat day

scousemouse111

I will hold my hand up and admit that each sunday I have a cheat day, anything goes on that day, anything I have craved all week but didn't have the calories for. It keeps me focused on the diet for the rest of the week.

Just curious if anyone else does this also???

avt85

i don't have a cheat day as such, but on the weekends my gf and I do go out to eat but within your calorie intake for the day.
However, in saying, I do hit random days where I binge (so kinda like a cheat day). lol