cheat day

scousemouse111
scousemouse111 Posts: 3 Member
in Food and Nutrition
I will hold my hand up and admit that each sunday I have a cheat day, anything goes on that day, anything I have craved all week but didn't have the calories for. It keeps me focused on the diet for the rest of the week.

Just curious if anyone else does this also???

Replies

  • avt85
    avt85 Posts: 64
    i don't have a cheat day as such, but on the weekends my gf and I do go out to eat but within your calorie intake for the day.
    However, in saying, I do hit random days where I binge (so kinda like a cheat day). lol

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