We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

cheat day

scousemouse111
scousemouse111 Posts: 3 Member
edited December 2024 in Food and Nutrition
I will hold my hand up and admit that each sunday I have a cheat day, anything goes on that day, anything I have craved all week but didn't have the calories for. It keeps me focused on the diet for the rest of the week.

Just curious if anyone else does this also???

Replies

  • avt85
    avt85 Posts: 64
    i don't have a cheat day as such, but on the weekends my gf and I do go out to eat but within your calorie intake for the day.
    However, in saying, I do hit random days where I binge (so kinda like a cheat day). lol
This discussion has been closed.

Categories