Easy Low calorie snacks and lunches

ltfitz89

Hi everyone! I eat a lot of "crap" food and I am struggling with snacks I can eat in between meals. I am used to snacking on the junk food we sell at work or going out to eat for lunch because I am not prepared to make healthy AND yummy lunches. Does anyone have and easy or quick snacks that I can pack that don't have to be refrigerated all day or night? What do you do when you are at work?