Example of a clean diet??? PLEASE READ...
Options
Replies
-
-
Breakfast: Fruit Yogurt, coffee (I had some sugary creamer with it), 250 cals
Lunch: Ham on whole wheat sandwich thin with small amount of mayo, quinoa salad (with oil, lemon juice, sun dried tomatoes, cucumber, bell peppers, onion), baby carrots, 460 cals
Snack: pistachios 64 cals
Dinner: Homemade chicken parmigiana with Ceasar salad 610 cals
Evening snack: undecided
Total 1384 cals0 -
I guess I don't *get* what this definition of clean eating is. I cook/prepare about 75% of my own food.0 -
Thank for your replies everyone, I will check out your diaries
Thanks for the vegeterian pryamid too!
I'm aware oats, tofu etc isn't 100% clean but to me clean is more focused on non junk type foods and added sugar, unhealthy fats etc.0 -
Hi.
Could I see an example of a day's diet of those who eat clean. (By that I mean no processed foods, adde sugars etc. I don't mean too strictly clean) For example your breakfast, lunch, dinner and how many cals around?
THANKS.:happy: would be REALLY appreciated....
Here is my menu for today:
Breakfast:
3 egg omelette (ham, onion, pepper, tomato, spinach and raw cheddar cheese) cooked in coconut oil
3 slices fresh slab bacon
coffee with coconut oil
Lunch:
Salad: romaine, tomato, red onion, red cabbage, slivered carrot, radishes, broccoli, cauliflower, chia seed, grilled chicken
home made caesar dressing
water
Supper:
Grilled pork chops
sauteed collard greens (sauteed in fresh chicken stock and filtered bacon drippings)
grilled corn on the cob
Dessert after supper:
Fresh peaches and whipped cream
Snacks:
sunflower seeds
pistachios
apple0 -
I had a pretty good day! Most are like this...
Breakfast
Milk - Nonfat (fat free or skim), 1.25 cup
Whey Factors - Strawberry, 1 scoop
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Great Value Cinnamon Vanilla - Coffee Creamer, 2 tbsp
379 Calories
Lunch
Chicken of the Sea - Chunk Light Tuna In Water - Correct From Can Label 06-20-2012, 4 oz drained
Green Giant Just for One - Cauliflower and Cheese Sauce, 1 Tray
Dole Ready Cut Fruit - Strawberries, Peaches, Bananas, 1.5 cup(140g)
245 Calories
Dinner
Chicken - 4 oz. Breast (Boneless, Skinless) , 5.32 ounces
Pictsweet Steam'ables - Asparagus Spears, 6 spears
No Yolks Large (Cholesterol Free Egg White Pasta) - Egg Noodles, 1 cups cooked
Campbell's - Golden Mushroom Soup, 1/2 cup
508 Calories
PM Snack
Nestle - Nestle Quick Chocolate Powder, 2 TBS (16g)
Blue Bunny - Fat Free Frozen Yogurt - Homemade Vanilla, 1.5 cup
330 Calories
Calories Carbs Protein Fat Fiber
Totals 1,462 215 112 19 15
Your Daily Goal 1,700 170 128 57 14
Remaining 238 -45 16 38 -1
That canned chicken, protein powder, frozen yogurt, egg noodles and microwavable vegetables are not considered clean eating0 -
Hi.
Could I see an example of a day's diet of those who eat clean. (By that I mean no processed foods, adde sugars etc. I don't mean too strictly clean) For example your breakfast, lunch, dinner and how many cals around?
THANKS.:happy: would be REALLY appreciated....
Here is my menu for today:
Breakfast:
3 egg omelette (ham, onion, pepper, tomato, spinach and raw cheddar cheese) cooked in coconut oil
3 slices fresh slab bacon
coffee with coconut oil
Lunch:
Salad: romaine, tomato, red onion, red cabbage, slivered carrot, radishes, broccoli, cauliflower, chia seed, grilled chicken
home made caesar dressing
water
Supper:
Grilled pork chops
sauteed collard greens (sauteed in fresh chicken stock and filtered bacon drippings)
grilled corn on the cob
Dessert after supper:
Fresh peaches and whipped cream
Snacks:
sunflower seeds
pistachios
apple
Sounds great! I've just ordered coconut oil, i'm sure that'll help with getting more cals 0 -
I had a pretty good day! Most are like this...
Breakfast
Milk - Nonfat (fat free or skim), 1.25 cup
Whey Factors - Strawberry, 1 scoop
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Great Value Cinnamon Vanilla - Coffee Creamer, 2 tbsp
379 Calories
Lunch
Chicken of the Sea - Chunk Light Tuna In Water - Correct From Can Label 06-20-2012, 4 oz drained
Green Giant Just for One - Cauliflower and Cheese Sauce, 1 Tray
Dole Ready Cut Fruit - Strawberries, Peaches, Bananas, 1.5 cup(140g)
245 Calories
Dinner
Chicken - 4 oz. Breast (Boneless, Skinless) , 5.32 ounces
Pictsweet Steam'ables - Asparagus Spears, 6 spears
No Yolks Large (Cholesterol Free Egg White Pasta) - Egg Noodles, 1 cups cooked
Campbell's - Golden Mushroom Soup, 1/2 cup
508 Calories
PM Snack
Nestle - Nestle Quick Chocolate Powder, 2 TBS (16g)
Blue Bunny - Fat Free Frozen Yogurt - Homemade Vanilla, 1.5 cup
330 Calories
Calories Carbs Protein Fat Fiber
Totals 1,462 215 112 19 15
Your Daily Goal 1,700 170 128 57 14
Remaining 238 -45 16 38 -1
That canned chicken, protein powder, frozen yogurt, egg noodles and microwavable vegetables are not considered clean eating
Excuse me, but I don't see anything about canned chicken.0 -
You can check out my diary. I eat pretty clean too. Most processed foods I eat are usually protein powder and cottage cheese.0
-
I'm aware oats, tofu etc isn't 100% clean but to me clean is more focused on non junk type foods and added sugar, unhealthy fats etc.
Rolled oats or steel cut oats are clean because they are whole foods. Only porridge oats are processed.
I've been trying to incorporate more clean/whole foods into my diet lately. I'm also mostly eating plant based (e.g. vegan). I use some non-dairy milk, non-dairy and dairy yoghurts and eat some chocolate (but try to go for the healthier options e.g. raw artisan chocolate bars etc.) and a few things like breakfast cereals every now and then.
A good "clean" day for me would be something like this:
Breakfast: overnight oats (rolled jumbo oats, non-dairy milk, fruit, chia seeds - prepared the night before and kept in the fridge overnight)
Lunch: homemade green smoothie (berries, banana, raw hemp protein powder, a couple of handfuls of spinach, non-dairy milk or organic coconut water)
Dinner: homemade veggie stew/chilli or curry (beans or lentils and veg) with quinoa (with minimal oil used in cooking e.g. 1 tsp of olive oil)
Snacks: fresh and dried (no added sugar or anything artificial) fruit, raw veggies, nuts and/or seeds, yoghurt or non-dairy yoghurt topped with sunflower seeds or hemp seeds, homemade vegan baked or no-bake goodies like no-bake oat bars or brownies/blondies made with chickpeas (instead of flour), apple sauce (instead of egg) and peanut butter (as the fat).0 -
I had a pretty good day! Most are like this...
Breakfast
Milk - Nonfat (fat free or skim), 1.25 cup
Whey Factors - Strawberry, 1 scoop
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Great Value Cinnamon Vanilla - Coffee Creamer, 2 tbsp
379 Calories
Lunch
Chicken of the Sea - Chunk Light Tuna In Water - Correct From Can Label 06-20-2012, 4 oz drained
Green Giant Just for One - Cauliflower and Cheese Sauce, 1 Tray
Dole Ready Cut Fruit - Strawberries, Peaches, Bananas, 1.5 cup(140g)
245 Calories
Dinner
Chicken - 4 oz. Breast (Boneless, Skinless) , 5.32 ounces
Pictsweet Steam'ables - Asparagus Spears, 6 spears
No Yolks Large (Cholesterol Free Egg White Pasta) - Egg Noodles, 1 cups cooked
Campbell's - Golden Mushroom Soup, 1/2 cup
508 Calories
PM Snack
Nestle - Nestle Quick Chocolate Powder, 2 TBS (16g)
Blue Bunny - Fat Free Frozen Yogurt - Homemade Vanilla, 1.5 cup
330 Calories
Calories Carbs Protein Fat Fiber
Totals 1,462 215 112 19 15
Your Daily Goal 1,700 170 128 57 14
Remaining 238 -45 16 38 -1
That canned chicken, protein powder, frozen yogurt, egg noodles and microwavable vegetables are not considered clean eating
Excuse me, but I don't see anything about canned chicken.
He misread the tuna. Seems he never got past "chicken"...0 -
Hi.
Could I see an example of a day's diet of those who eat clean. (By that I mean no processed foods, adde sugars etc. I don't mean too strictly clean) For example your breakfast, lunch, dinner and how many cals around?
THANKS.:happy: would be REALLY appreciated....
Here is my menu for today:
Breakfast:
3 egg omelette (ham, onion, pepper, tomato, spinach and raw cheddar cheese) cooked in coconut oil
3 slices fresh slab bacon
coffee with coconut oil
Lunch:
Salad: romaine, tomato, red onion, red cabbage, slivered carrot, radishes, broccoli, cauliflower, chia seed, grilled chicken
home made caesar dressing
water
Supper:
Grilled pork chops
sauteed collard greens (sauteed in fresh chicken stock and filtered bacon drippings)
grilled corn on the cob
Dessert after supper:
Fresh peaches and whipped cream
Snacks:
sunflower seeds
pistachios
apple
Coconut oil, the oil used to make the dressing, and cream are all processed. it's highly likely the chia, sunflower seeds and coffee were also processed0 -
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions