Example of a clean diet??? PLEASE READ...

Dragonwolf

I had a pretty good day! Most are like this...

Breakfast
Milk - Nonfat (fat free or skim), 1.25 cup
Whey Factors - Strawberry, 1 scoop
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Great Value Cinnamon Vanilla - Coffee Creamer, 2 tbsp
379 Calories

Lunch
Chicken of the Sea - Chunk Light Tuna In Water - Correct From Can Label 06-20-2012, 4 oz drained
Green Giant Just for One - Cauliflower and Cheese Sauce, 1 Tray
Dole Ready Cut Fruit - Strawberries, Peaches, Bananas, 1.5 cup(140g)
245 Calories

Dinner
Chicken - 4 oz. Breast (Boneless, Skinless) , 5.32 ounces
Pictsweet Steam'ables - Asparagus Spears, 6 spears
No Yolks Large (Cholesterol Free Egg White Pasta) - Egg Noodles, 1 cups cooked
Campbell's - Golden Mushroom Soup, 1/2 cup
508 Calories

PM Snack
Nestle - Nestle Quick Chocolate Powder, 2 TBS (16g)
Blue Bunny - Fat Free Frozen Yogurt - Homemade Vanilla, 1.5 cup
330 Calories

Calories Carbs Protein Fat Fiber
Totals 1,462 215 112 19 15
Your Daily Goal 1,700 170 128 57 14
Remaining 238 -45 16 38 -1

That canned chicken, protein powder, frozen yogurt, egg noodles and microwavable vegetables are not considered clean eating

Excuse me, but I don't see anything about canned chicken.

He misread the tuna. Seems he never got past "chicken"...

Acg67

Hi.
Could I see an example of a day's diet of those who eat clean. (By that I mean no processed foods, adde sugars etc. I don't mean too strictly clean) For example your breakfast, lunch, dinner and how many cals around?
THANKS.:happy: would be REALLY appreciated....

Here is my menu for today:

Breakfast:

3 egg omelette (ham, onion, pepper, tomato, spinach and raw cheddar cheese) cooked in coconut oil
3 slices fresh slab bacon
coffee with coconut oil

Lunch:
Salad: romaine, tomato, red onion, red cabbage, slivered carrot, radishes, broccoli, cauliflower, chia seed, grilled chicken
home made caesar dressing
water

Supper:
Grilled pork chops
sauteed collard greens (sauteed in fresh chicken stock and filtered bacon drippings)
grilled corn on the cob

Dessert after supper:

Fresh peaches and whipped cream


Snacks:
sunflower seeds
pistachios
apple

Coconut oil, the oil used to make the dressing, and cream are all processed. it's highly likely the chia, sunflower seeds and coffee were also processed

healthymission92

Good article on http://www.dailymail.co.uk/home/you/article-1281923/Clean-Lean-special-Time-real.html