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Help! Unbearable sugar cravings! =(
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sugar is the devil. when you eat it it spikes the insulin levels in your body, changes your hormones. I have bad suar craving too sometimes but they get worse if you actually cave in. =(
water doesnt work for me but its good to keep hydrated!0 -
I know this is disgusting, and I don't do it myself anymore, but I used to take a giant bit of cake or something, chew it for a bit, really taste it, then spit it in the trash. I'm pretty sure you can eat a whole cake like that.
It's probably a terrible idea though.0
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