Help! Unbearable sugar cravings! =(

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  • KeishaK89
    KeishaK89 Posts: 40 Member
    sugar is the devil. when you eat it it spikes the insulin levels in your body, changes your hormones. I have bad suar craving too sometimes but they get worse if you actually cave in. =(

    water doesnt work for me but its good to keep hydrated!
  • dunc289
    dunc289 Posts: 54 Member
    I know this is disgusting, and I don't do it myself anymore, but I used to take a giant bit of cake or something, chew it for a bit, really taste it, then spit it in the trash. I'm pretty sure you can eat a whole cake like that.

    It's probably a terrible idea though.
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