High Protein

laurajethan
laurajethan Posts: 50 Member
in Food and Nutrition
I seam to be going over my protein often. Is this such a bad thing or not? :happy: Been happy with my weight loss but wondering if it would be better if I dont go over in protein

Replies

  • wftiger
    wftiger Posts: 1,283 Member
    Unless you have a medical condition with kidneys or diabetes that affects kidneys then no need to worry. Protein is set kind of low on MFP and of all macros it is likely the best to go over on as your muscles need protein to repair.
  • ruby_brewer
    ruby_brewer Posts: 26 Member
    Protein helps your body feel fuller longer as well---so I think you are good to go! :)
  • laurajethan
    laurajethan Posts: 50 Member
    :happy: Thanks for the imput im not so worried now

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