How to get started with weights/strength training?

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  • jppd47
    jppd47 Posts: 737 Member
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    To the OP. I would suggest the book New rules of lifting for women. It has a lot of good advice in it, great exercises, and a meal plan if your interested in it.

    Also bodyweight exercises are great as well for what they are. DVD wise the only ones I have used are Insanity and Asylum. And they are killer workouts.

    mixed with cardio and bodyweight exercises adding a full body resistance program will ultimately be more beneficial to your bones and muscles

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