Is it normal?

Ichristini

I started MFP on Sunday and I have already lost 2 lbs. (I couldn't resist the scale) Is it normal/ok to lose that much in the first 2 days? Or could it be my body is just pleased that along with MFP I am making healthier choices? Or water weight?

Any thoughts would help! I don't want to discount my progress but I want to make sure I keep with realistic expectations.

Thanks!

cunfewzed1

don't expect to lose that much all of the time! it''s probably a combination of things, but good job! That's encouraging. The key here is consistency. Try to stay off the scale as much as possible and measure instead.

sirmandic

Water and salt. The more salt you have in you, the more water your body retains.
Check this link:
http://www.caloriesperhour.com/tutorial_salt.php

now_or_never12

Most people see large drops in weight the first week or two when changing their lifestyle. It won't continue unfortunately.

You are probably dropping the excess water weight and will begin to see fat loss soon.

shyeban

Also, it can be times of day etc. Within a day I can gain and lose up to 3 lbs. . .

MinnieInMaine

It is normal as most people drop some water weight initionally. However, that doesn't mean you should dismiss it, it's still an accomplishment and improvment! It means you're eating better and drinking more water which is a good thing!

CeeJourney

I always lose a lot in the beginning and then it gradually slows down... & try to stay away from the scale. IT'S THE DEVIL I TELL YA! It goes up and down and have you so confused. Just keep eating right & exercising and only get on the scale every other week. Thats just my advice :flowerforyou:

LaLouve_RK

Lost 7 pounds the first week and then gain 4... now get slower to dont move... it's hell on earth!

needamulligan

Yep! Perfectly normal. Expect to level out at 2 lbs or less per week.

Ichristini

Thanks Everyone! I had a long day at work and was totally gonna order pizza. I didn't give in! Tilapia it is!