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Zucchini, spinach, mushroom egg white quiche

utahgirl247
utahgirl247 Posts: 370 Member
edited December 2024 in Recipes
Zucchini, spinach, mushroom egg white quiche - Serves


Ingredients

8 egg whites
1 3/4 C skim milk
1 small zucchini, sliced
2 C bay spinach
1 can (4 oz) mushrooms
1 Tbsp olive oil
1 Tbsp garlic powder
1 Tbsp chives
1 C mozzarella, part-skim

Directions

Heat oven to 350. Heat olive oil in a skillet. Add zucchini and saute for 3 minutes. Add spinach, mushrooms and garlic powder. Saute until spinach is wilted. Pour vegetables into a greased pie plate. Sprinkle 1/3 cup mozzarella over vegetables. Mix egg whites, milk and chives and pour over vegetables. Sprinkle with remaining cheese. Bake 20-30 minutes until a knife inserted into center comes out.

Calories: 206, Fat 9g, Carbs: 12g, Sodium: 487g, Protein: 21g, Fiber 3

Replies

  • JlSimon22
    JlSimon22 Posts: 73 Member
    I just said last night that I wanted a good healthy quiche recipe, thanks for posting! Sounds delicious.
  • wordsmith728
    wordsmith728 Posts: 8
    Yum - looks delicious! Will make this tonite! Thanks!
  • HulaHips83
    HulaHips83 Posts: 129
    Mmm. I'll try this one!
This discussion has been closed.

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