Spinach and Feta Cheese Mini Quiche

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hypotrochoid
hypotrochoid Posts: 842 Member
in Recipes
These can be refrigerated or frozen, then pulled out as needed for a nummy breakfast or snack.

Prep time: 5 minutes.
Cook time: 20 minutes.

Ingredients:

5 eggs
1/2 cup 1% milk
1 cup spinach
1 cup feta cheese crumbles
spices as desired (I used garlic and onion)

Directions:

Preheat oven to 350 degrees.

Grease up a muffin pan (I used Pam for baking)

Put eggs and milk in blender. Blend. Add spinach, cheese and spices. Blend (not for very long, just long enough to get it mixed.)

If you don't have a blender, beat the eggs and milk with a fork until the mix is completely yellow and smooth. Rough chop the spinach and add it and the feta to the mixture along with spices. Beat with fork. When mixed, proceed.

Pour resulting mixture (It will be very green) into muffin pan. It will fill each a little over half full.

Pop in the oven for 20 minutes.

Yield: 12 delicious mini quiches. 2 quiche per serving for a total of 6 servings.

Nutrition per serving:
116 Calories
5 Carbs
6 Fat
11 Protein
1 Fiber
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Replies

  • Carmendu
    Carmendu Posts: 409
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    This sounds really good. Thanks for sharing.
  • JoAnn73
    JoAnn73 Posts: 161 Member
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    I am so making this!! YUMMY!!
  • SewLindaAnn
    SewLindaAnn Posts: 2
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    Sounds great. I'm going to make them in my cupcake baker (I know, I know..but it's size is convenient and it works amazing for small portioned baked goods too and you don't have to turn on a large oven)
  • sassyfrass9
    sassyfrass9 Posts: 71 Member
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    bump
  • bwmiller1
    bwmiller1 Posts: 98
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    thanks a bunch. I will make it this weekend! Kids will love it!
  • 76wendyful
    76wendyful Posts: 202
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    These can be refrigerated or frozen, then pulled out as needed for a nummy breakfast or snack.

    Prep time: 5 minutes.
    Cook time: 20 minutes.

    Ingredients:

    5 eggs
    1/2 cup 1% milk
    1 cup spinach
    1 cup feta cheese crumbles
    spices as desired (I used garlic and onion)

    Directions:

    Preheat oven to 350 degrees.

    Grease up a muffin pan (I used Pam for baking)

    Put eggs and milk in blender. Blend. Add spinach, cheese and spices. Blend (not for very long, just long enough to get it mixed.)

    If you don't have a blender, beat the eggs and milk with a fork until the mix is completely yellow and smooth. Rough chop the spinach and add it and the feta to the mixture along with spices. Beat with fork. When mixed, proceed.

    Pour resulting mixture (It will be very green) into muffin pan. It will fill each a little over half full.

    Pop in the oven for 20 minutes.

    Yield: 12 delicious mini quiches. 2 quiche per serving for a total of 6 servings.

    Nutrition per serving:
    116 Calories
    5 Carbs
    6 Fat
    11 Protein
    1 Fiber
    Sounds delish! Thanks!
  • JStarnes
    JStarnes Posts: 5,576 Member
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    bump! sounds yum!
  • jodibrox
    jodibrox Posts: 37 Member
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    Sounds Delicious!! Can't wait to try!
  • SRH7
    SRH7 Posts: 2,037 Member
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    Nom nom nom!
  • JlSimon22
    JlSimon22 Posts: 73 Member
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    Definitely going to try making these this weekend, thanks! I would have never thought about making something in a muffin tin and having it for quick snacks/ meals later on :)
  • auntkk28
    auntkk28 Posts: 55 Member
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    Thank you for sharing :smile: bump for later
  • swkittrell
    swkittrell Posts: 48
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    I'm going to have to try this recipe. Sounds yummy!
  • ajmaccar
    ajmaccar Posts: 65 Member
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    They look really good.
  • ashlielinn
    ashlielinn Posts: 920
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    Bump!
  • Anu_mee13
    Anu_mee13 Posts: 73
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    Sounds good. I would love to try this!
  • WarriorReady
    WarriorReady Posts: 571 Member
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    Yum! Thanks for sharing! I might add a lil mushroom & onion to mine. :happy:
  • misticache
    misticache Posts: 364 Member
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    Definitely going to try this. I love to do make ahead and freeze things. It makes life so much easier.
  • amanda52488
    amanda52488 Posts: 260 Member
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    bump
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
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    I'm so totally drooling! Tagging this for later :love:
  • Bean615
    Bean615 Posts: 132 Member
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    BUMP!!!! yum yum yum

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